Healthy Chicken Salad (Meal Pre) 健康低卡雞肉沙律
This is the salad that I make at least 3 times a week for my husband’s lunch. Nothing better than eating salad in summer, easy, simple and healthy!
People always say they eat salad when they are on diet. It sounds really boring for me to keep eating green, but actually salad can be tricky if you use the store-bought dressing. They have so much calories than you can imagine. I like to make simple dressing with olive oil, balsamic vinegar and lemon juice. It is THIS simple and so healthy and delicious!
Season the chicken breast/ thigh with salt and pepper. Pan-fried it under medium heat on both sides.
- 300 gram chicken breast / thigh
- salad greens
- nuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 雞胸或雞腿肉 300克
- 沙律菜 適量
- 果仁碎 少許
- 橄欖油 2湯匙
- 義大利黑醋 1湯匙
- 檸檬汁 1湯匙
- Season the chicken breast/ thigh with salt and pepper. Pan-fried it under medium heat on both sides.
- Mix all the ingredient for the dressing. Place the greens on the plate, season with salt and pepper. Add in chicken, sprinkle with chopped nuts and drizzle dressing on top.