Healthy Guacamole 健康墨西哥牛油果沙律

CATEGORIES, Snacks | 29th July 2017 | By

Summer is here, it is too hot to cook and too hot to eat hot food, so salad is the answer for lunch, dinner and snack! HAHAHA just try to be healthy as well.

Guacamole is the best salad/ dip that you can prepare in 5 minutes. Simple ingredients with some lime juice, very refreshing. Perfect snack for party!

墨西哥的經典牛油果沙律Guacamole,加入蕃茄、香菜等,健康、清新又開胃。可當沙律或配墨西哥玉米餅tortilla一起吃,就成非常美味的小食、前菜,作派對小食,必定大受歡迎!

Mashed the guacamole with a fork, drizzle some lime juice, set aside. 

Finely chopped the onion and soak in water for 10 minutes.

Mix guacamole, onion, coriander and tomato together, drizzle more lime juice and this is done!

將番茄去籽,切丁。紫洋蔥切丁,放入水內浸五分鐘,可去除濃烈的味道,然後瀝乾水份備用。

用叉將酪梨壓成泥狀,再將所有材料放入碗內拌勻即成~

再配墨西哥玉米餅tortilla chips享用!

Healthy Guacamole
Serves 2
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 2 guacamole
  2. 1 tomato, chopped
  3. 1-2 tablespoons onion, chopped
  4. 1 chilli, optional
  5. lime juice
  6. coriander
  7. 材料:
  8. 牛油果 2個
  9. 蕃茄 1個
  10. 洋蔥(切碎) 1-2湯匙
  11. 青/紅辣椒(可省略) 1隻
  12. 青檸汁 適量
  13. 芫茜 少許
Instructions
  1. Mashed the guacamole with a fork, drizzle some lime juice, set aside.
  2. Finely chopped the onion and soak in water for 10 minutes.
  3. Mix guacamole, onion, coriander and tomato together, drizzle more lime juice and this is done!
Mrs P's Kitchen http://www.mrspskitchen.net/
 
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Healthy Guacamole
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