Healthy Hummus 健康鷹嘴豆泥

Healthy, creamy and delicious hummus,  always the best appetiser and party food. Quick dip in 5 minutes, so much better than the store-bought one!

Since we moved to Middle East, every time we have middle eastern food, hummus is always there. In supermarket Deli counter, hummus is there too. Everyone love it! Simply use bread or all kind of vegetable to dip in, healthy and perfect snack!

這個可說是我在中東看到/吃到最多的中東料理- 鷹嘴豆泥Hummus。這個是前菜,中東人會用中東麵包/薄餅或蔬菜沾醬享用。鷹嘴豆營養豐富,只需將鷹嘴豆放入攪拌機內攪拌,就成美味沾醬~ 

作前菜或小食,超好味又健康!

Soak chickpeas over night, then cook until soften. Or you can use the tined one like I did, so much easier.

Put chickpeas and water into blender, blend until smooth. Then add all other ingredients and blend well.

先將鷹嘴豆chickpeas浸泡一晚,然後煮熟,瀝乾水份備用。我用罐頭鷹嘴豆,直接用便可,比較方便。

先將鷹嘴豆和水放入攪拌機內,打發鷹嘴豆。然後加入蒜頭、檸檬汁,再逐少加入橄欖油,攪拌至幼滑,下鹽調味即成。

Healthy Hummus
Serves 4
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 200gram chickpeas
  2. 1 glove garlic
  3. 1 tablespoon Tahini (sesame paste)
  4. 2 tablespoons lemon juice
  5. 3 tablespoons water
  6. 2 tablespoons olive oil
  7. 材料:
  8. 鷹嘴豆 200克
  9. 蒜頭 1瓣
  10. 白芝麻醬 1湯匙
  11. 檸檬汁 2湯匙
  12. 水 3湯匙
  13. 橄欖油 2湯匙
Instructions
  1. Soak chickpeas over night, then cook until soften. Or you can use the tined one like I did, so much easier.
  2. Put chickpeas and water into blender, blend until smooth. Then add all other ingredients and blend well.
Mrs P's Kitchen http://www.mrspskitchen.net/
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