Healthy Smoothie Bowl 水果奶昔

Healthy smoothie bowl that you can see all over social media, very colourful and looks delicious! Yes, even healthy food can be yummy and eye-catching.

These are my favourite breakfast in summer, use bananas as a base that add the smooth and creaminess to the smoothie. Then add in whatever fruit you fancy, usually the fruit are sweet enough that I don’t even have to add honey in it. Top with more fresh fruit, nuts and chia seed. DONE! Best way to start a day! 

在外國非常流行的水果Smoothie Bowl,在Instagram 經常看到色彩繽紛的Smoothie Bowl,超吸晴又美味!

健康又營養的早餐。集合了水果、蔬菜、果仁等,吸睛美味又飽足!用香蕉做基礎,然後加入自己喜歡的水果或蔬菜,就成幼滑Creamy 的Smoothie。早上花5分鐘時間便做到,隨自己喜好加入不同材料,每日美好的開始!


Peel and slice the bananas and freeze for 30 minutes. Put bananas, blueberries, honey and apple juice into a blender. Blend until is creamy, if too thick, you can add more apple juice.

Pour the smoothie into a bowl, top with fresh fruit, chia seed and chopped nuts. Done!

將香蕉去皮切片,放入冰箱30分鐘,備用。將香蕉、藍莓、蜂蜜和蘋果汁放入果汁機內 (*將香蕉冷凍,可令奶昔更幼滑Creamy)攪拌至幼滑,如太濃稠,可加點果汁。

將奶昔倒入碗內,再加上不同水果、奇異籽和果仁作裝飾即成!

Healthy Smoothie Bowl
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1-2 banans
  2. blueberries
  3. 1 tablespoon honey
  4. 2 tablespoons apple juice
  5. chopped nuts
  6. 1 tablespoon chia seed
  7. 材料:
  8. 香蕉 1-2條
  9. 藍莓 適量
  10. 蜂蜜 1湯匙
  11. 蘋果汁 2湯匙
  12. 果仁 適量
  13. 奇異籽chia seed 1湯匙
Instructions
  1. Peel and slice the bananas and freeze for 30 minutes. Put bananas, blueberries, honey and apple juice into a blender. Blend until is creamy, if too thick, you can add more apple juice.
  2. Pour the smoothie into a bowl, top with fresh fruit, chia seed and chopped nuts. Done!
Mrs P's Kitchen http://www.mrspskitchen.net/
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Healthy Smoothie Bowl
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