Healthy Smoothie Bowl 水果奶昔
Healthy smoothie bowl that you can see all over social media, very colourful and looks delicious! Yes, even healthy food can be yummy and eye-catching.
These are my favourite breakfast in summer, use bananas as a base that add the smooth and creaminess to the smoothie. Then add in whatever fruit you fancy, usually the fruit are sweet enough that I don’t even have to add honey in it. Top with more fresh fruit, nuts and chia seed. DONE! Best way to start a day!
在外國非常流行的水果Smoothie Bowl，在Instagram 經常看到色彩繽紛的Smoothie Bowl，超吸晴又美味！
健康又營養的早餐。集合了水果、蔬菜、果仁等，吸睛美味又飽足！用香蕉做基礎，然後加入自己喜歡的水果或蔬菜，就成幼滑Creamy 的Smoothie。早上花5分鐘時間便做到，隨自己喜好加入不同材料，每日美好的開始！
Peel and slice the bananas and freeze for 30 minutes. Put bananas, blueberries, honey and apple juice into a blender. Blend until is creamy, if too thick, you can add more apple juice.
Pour the smoothie into a bowl, top with fresh fruit, chia seed and chopped nuts. Done!
將香蕉去皮切片，放入冰箱30分鐘，備用。將香蕉、藍莓、蜂蜜和蘋果汁放入果汁機內 (＊將香蕉冷凍，可令奶昔更幼滑Creamy）攪拌至幼滑，如太濃稠，可加點果汁。
將奶昔倒入碗內，再加上不同水果、奇異籽和果仁作裝飾即成！
- 1-2 banans
- blueberries
- 1 tablespoon honey
- 2 tablespoons apple juice
- chopped nuts
- 1 tablespoon chia seed
- 材料：
- 香蕉 1-2條
- 藍莓 適量
- 蜂蜜 1湯匙
- 蘋果汁 2湯匙
- 果仁 適量
- 奇異籽chia seed 1湯匙
- Peel and slice the bananas and freeze for 30 minutes. Put bananas, blueberries, honey and apple juice into a blender. Blend until is creamy, if too thick, you can add more apple juice.
- Pour the smoothie into a bowl, top with fresh fruit, chia seed and chopped nuts. Done!
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