Healthy Tomato Salsa 健康莎莎醬

It is better to eat something cool and fresh in summer, salad of course is great! You can try this healthy tomato salsa, serve with tortilla chips. Healthy, low-fat, refeshing and delicious, great snack! 

Recipe - Tomato Salsa

Traditional Mexican salsa can be quite spicy, but you can add whatever ingredients and seasoning you like. It is summer, free-style! Tomatoes are always good, and I also add sweetcorns, onion, chilli. Add coriandar can definitely make it smell and taste so much better. Super easy to make, chop everything up, then mix together, season it, done! Serve with tortilla chips of course, great for one person snack or party snack for group of people!

Seriously, it look definitely healthy but it taste really delicious!

Recipe - Tomato Salsa

夏天悶熱沒有胃口,最好是吃沙律,也可試試這個莎莎醬。傳統墨西哥莎莎是辣的,但可按個人喜好加調味料,再配墨西哥脆片,超美味! 超方便易做,將所有材料切好,拌勻,調味。絕對是夏天,派對小食之選!

Recipe - Tomato Salsa

Roughly chop the tomato, onion and chilli. Finely chop the coriandar and drain the tinned corn. Mix all the ingredients in a bowl and season it. That’s it! You know how it done! Enjoy!

將蕃茄,洋蔥,辣椒,芫茜切碎。瀝乾罐頭粟米的水份。將所有材料放入大碗內拌勻,再下調味料即成!

Recipe - Tomato Salsa

Healthy Tomato Salsa
Serves 2
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 3 - 4 tomatoes, roughly chopped
  2. 1/4 red onion, finely chopped
  3. 100 gram sweetcorn
  4. 1 red chilli, finely chopped
  5. 2 - 3 tablespoon lime juice
  6. bunch of coriandar, finely chopped
  7. 材料:
  8. 蕃茄 -3-4個
  9. 紫洋蔥 -1/4個
  10. 粟米 -100克
  11. 辣椒 -1隻
  12. 青檸汁 -2-3湯匙
  13. 芫茜
Instructions
  1. Roughly chop the tomatoes, finely chop the onion, chilli and coriandar. Drain the tinned corns.
  2. Put all the ingredients in a large bowl and mix well.
  3. Serve with tortilla chips.
Mrs P's Kitchen http://www.mrspskitchen.net/
Recipe - Tomato Salsa

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