Homemade Granola 自製健康燕麥
This healthy, energy -boosting, guilt-free homemade granola is what you need to start your day!
Approaching the end of the year, I remember I want to have healthier life style and eat healthier. Well, I do do more exercise than I have ever did before in my life, and I do eat more fruit! haha well done me!
This granola is so easy to make, yes I know the store-bought one is not bad, but to avoid the unnecessary sugar, is better make your own. Besides, you can add whatever you fancy, this time I add some black sesame seeds, and is not bad!
Simply add granola in yogurt, in milk or just eat as snack, perfect healthy to start a day!
外國很流行的燕麥片食物Granola，將燕麥片加上堅果，果乾及植物籽，與蜂蜜拌勻，再烤至金黃酥脆，超美味！營養豐富，高纖維，可配以牛奶，優格享用，也可當小食及能量條。
可加入自己喜歡的食材，較市售的更健康更便宜！絕對是大人小孩的健康食品！
Chop all the ingredients into small pieces. In a large bowl, mix all the nuts of your choice, sunflower seeds, black sesame seeds together.
先將核桃，杏仁，水果乾切小塊，不要切太碎以保持口感。將燕麥片，核桃，杏仁，黑芝麻，太陽花籽拌勻。然後加入橄欖油（或椰子油）及蜂蜜拌勻。
Then add olive oil (or coconut oil) and honey and mix well. Transfer the mixture on baking tray, spread it evenly.
將所有材料倒入烤盤內，平均鋪好，放入已預熱150度焗爐，焗15分鐘，然後拿出烤盤，將燕麥片拌勻一下，再放回焗爐多焗15 分鐘即可。
Pop in preheated over at 150C, bake for about 30 minutes. Stir a bit half way through.
Let it cool completely then mix with dried fruit, store in air-tight container.
將所有材料倒入烤盤內，平均鋪好，放入已預熱150度焗爐，焗15分鐘，然後拿出烤盤，將燕麥片拌勻一下，再放回焗爐多焗15 分鐘即可。
- 200 gram rolled oats
- 60 gram walnut, chopped
- 60 gram almond, chopped
- 4 tablespoons black sesame seeds
- 50 gram sunflower seeds
- 2 tablespoons olive oil or coconut oil
- 50 ml honey
- Dried fruit, chopped
- 材料：
- 燕麥片 -200克
- 核桃 -60克
- 杏仁 -60克
- 太陽花籽 -50克
- 黑芝麻 -4湯匙
- 橄欖油或椰小油 -2湯匙
- 蜂蜜 -50毫升
- 水果乾 -適量
- Chop all the ingredients into small pieces. In a large bowl, mix all the nuts of your choice, sunflower seeds, black sesame seeds together.
- Then add olive oil (or coconut oil) and honey and mix well. Transfer the mixture on baking tray, spread it evenly.
- Pop in preheated over at 150C, bake for about 30 minutes. Stir a bit half way through.
- Let it cool completely then mix with dried fruit, store in air-tight container.
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