No-bake Granola Bars 免焗燕麥條

Healthy snack again! These are very high-fibre and nutritious granola bars. No-bake version that make it easier and faster to make. Perfect for breakfast and light snack! 

Healthy snack can be yummy! Yes, it is true. I always make these granola bar to Mr P, so he can eat everyday as breakfast or energy bar when he exercises. These granola bar with natural sweetness, you can add any nuts and dried fruit you like. It taste so much better and healthier than the store-bought one. 

健康小食其實也可以很美味!外國非常流行的燕麥棒Granola Bars,加入果仁和燕麥,高纖維又高營養價值。

做法非常簡單,不用焗,簡單的將材料拌勻再放入雪櫃即成!大人小朋友的最佳健康小食!


Put the almond, sunflower seeds in a  pan, cook at low heat for 10 minutes. (Do not need to add oil). Mix all the dried ingredients together. 

Put the dates into blender and puree it. Then add in dried mixture.

Cook the peanut butter and honey under low heat, until all melted. Then add in oat mixture.

Place everything into lined baking tray, press it hard and freeze for at least 30 minutes. 

Cut it into pieces and you can store it in the fridge.

將杏仁、太陽花籽放在鑊內,用細火烘10分鐘(不需加油)。將杏仁切碎,與太陽花籽、燕麥片、葡萄乾、紅莓乾拌勻。

將椰棗去核,放入攪拌機內拌勻成蓉,加入燕麥片內拌勻。

將花生醬和蜂蜜用小火煮至溶化,倒入燕麥片內拌勻。

倒入鋪有烘焙紙的烤盤內,大力壓實,放入冰格冷藏半小時。

切件享用,可將燕麥棒放入密封盒內,放入雪櫃內可保存。

No-bake Granola Bars
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
Ingredients
  1. 130 gram oats
  2. 70 gram almonds
  3. 50 gram sunflower seeds
  4. 80 gram dates
  5. 50 gram raisins
  6. 50 gram dried cranberries
  7. 70 gram peanut butter
  8. 80 ml honey
  9. For the 材料:
  10. 燕麥片 130克
  11. 杏仁 70克
  12. 太陽花籽 50克
  13. 椰棗 80克
  14. 葡萄乾 50克
  15. 紅莓乾 50克
  16. 花生醬 70克
  17. 蜂蜜 80毫升
Instructions
  1. Put the almond, sunflower seeds in a  pan, cook at low heat for 10 minutes. (Do not need to add oil). Mix all the dried ingredients together.
  2. Put the dates into blender and puree it. Then add in dried mixture.
  3. Cook the peanut butter and honey under low heat, until all melted. Then add in oat mixture.
  4. Place everything into lined baking tray, press it hard and freeze for at least 30 minutes.
  5. Cut it into pieces and you can store it in the fridge.
Mrs P's Kitchen http://www.mrspskitchen.net/
 
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