Oven Bake Sweet Potato Fries焗蕃薯條

Who doesn’t love potato fries?! But lately I fall in love with this oven baked sweet potato fries too. It is very cruchy, tasty, salty and spicy…it is just sooo good. Cannot believe sweet potato fries can be soooooo yummy! (I am not a fan of sweet potatoes) The best thing is….is oven-baked, so is even healthier! 

Recipe - oven baked sweet potato fries

I loveeeeee french fries! But fried food is not healthy, I know, so I am going to make something healthier. Sweet potatoes are very sweet, tasty and healthy. We love to grill it during barbecue, use the foil to wrap the whole thing, after an hour you can have warm delicious sweet potato. (but I am not a huge fan of sweet potato) I made it because I heard many people said is so yummy, so I give it a try, and I fall in love! Trust me, try and you will know.

I cut into fries shape, season with some black pepper, paprika, garlic powder…in 30 minutes you will have crispy healthy snack. Great for party, tea-time, or anytime really. Please try! 🙂

Recipe : oven baked sweet potato fries

很多人喜歡吃炸薯條,酥脆又美味,但經常吃煎炸食物不太健康。很多人都說蕃薯條都很美味,我試做了,然後便愛上了!

蕃薯條外層酥脆,加上不同香料,超美味可口!蕃薯營養豐富,香甜美味,只需簡單調味,烤焗後能保持蕃薯的鮮甜!切成條狀,沾蕃茄醬,滋味又健康,絕對大力推介的小食!

Recipe : oven baked sweet potato fries

Preheat your oven to 220C. Wash and peel the sweet potatoes, dry it with kitchen towel. Cut into 1/4 inch thin strips. Mix all the ingredients together in a large bowl, toss with the fries until evenly coated. 

先預熱焗爐220C。將蕃薯洗淨及去皮,用廚紙吸乾水份。 切成約1/4吋長條。將所有材料於大碗內拌勻,蕃條沾滿調味料。

Recipe - oven baked sweet potato friesTrafer it to a baking tray cover with foil or parchment paper. Arrange the fries in single layer and do not overcrowded. Pop in oven bake for 25 to 30 minutes, flip the fries one or two times and let it cook evenly. Bake until the edges are little bit brown.

將蕃薯條放在鋪有錫紙或烘焙紙上,不要重疊。放入焗爐焗25至30分鐘,至表面有點啡色便可,放在涼架上待涼。

Recipe - oven baked sweet potato fries

Oven Bake Sweet Potato Fries
Serves 2
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 2 sweet potatoes
  2. 1/2 teaspoon black pepper
  3. 1 teaspoon paparika
  4. 1 teaspoon garlic powder
  5. 1/4 teaspoon chilli powder
  6. 1 teaspoon salt
  7. 材料:
  8. 蕃薯-2條
  9. 黑胡椒粉-1/2茶匙
  10. 紅辣粉 -1茶匙
  11. 辣椒粉 -1/4茶匙
  12. 蒜粉-1茶匙
  13. 鹽-1茶匙
Instructions
  1. Preheat oven at 220C. Wash and peel the sweet potatoes, cut into 1/4 inch long strips. Dry with kitchen towel.
  2. In a large bowl, mix all the ingredient together. Toss well with fries until evenly coated.
  3. Transfer them to baking tray cover with foil or parchment paper. Arrange it in single layer and not overcrowded.
  4. Pop in oven for about 25 to 30 minutes, flip the fries one or two times to let it cook evenly. Bake until the edges are little brown.
Notes
  1. Dry the fries properly which will help to make crispy fries.
  2. You can add or change any kind of seasoning you want.
Mrs P's Kitchen http://www.mrspskitchen.net/
Recipe - oven baked sweet potato fries

 

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