Breakfast Muffins 早餐雞蛋鬆餅
A good breakfast is the way to start a good day! Reality is…we are always wake up late and too rush to leave the house. Sitting down to enjoy a breakfast seems like impossible.
But now these little breakfast muffins can be your great choice. They are packed of nutrition, delicious and perfect to make ahead. It can give you the energy you need and they are so delicious! Be creative, add any ingredients you fancy and make the best of the little size of the muffin tins! Enjoy!
Black Pepper Chicken with Quinoa 黑椒彩椒雞柳伴藜麥
Who love Quinoa? I been having Quinoa for few years now, and I absolutely love it! Beside all the health benefit of Quinoa, the texture is so fluffy and chewy. Very easy to fill you up with small portion.
I love to make quinoa for Mr P, usually with salad or some hot dishes. This is one of my favourite, bell pepper and chicken with black pepper sauce. Very easy to make, healthy and delicious, perfect for pre-meal and lunch box!
Pork Chops in Tomato Sauce 蕃茄燴豬排
Simple homey dish alert! Many people still like to cook dinner after a long day work, it is healthier and it is just nice to have dinner at home right?
This is one of my favourite Chinese homey dishes – pork chops in tomato sauce. Have vegetable and meat in it, with sour and sweet tomato sauce. You can cook it in 20 minutes, perfect to serve with plain rice and most importantly, it is perfect lunch box meal. Try and hope you love it too!
2-Minute Microwave Omelette 2分鐘馬克杯奄列
YAY! Microwave recipe again! This is one of the shortest and easiest recipe ever, as long as you have a microwave, you are way to go! I love to make microwave mug cake, who doesn’t like a quick delicious cake right?! But you can also make something healthy, a quick-to-go breakfast/snack with microwave. This is my favourite omelette recipe, seriously, try and you will know why!
Bircher Muesli 什錦果乾燕麥
Nothing better than having a good healthy breakfast to start your day! I love to make overnight oats or chia seed pudding for breakfast, it is super easy to make and just prepare it a night before and it is HEALTHY! YAY!
No-bake Granola Bars 免焗燕麥條
Healthy snack again! These are very high-fibre and nutritious granola bars. No-bake version that make it easier and faster to make. Perfect for breakfast and light snack!
Chocolate Covered Almonds 杏仁巧克力
Healthy snacks can be yummy too! These delicious chocolate covered almonds are crunchy and delicious.
Healthy Overnight Oats 健康隔夜燕麥
Simple, healthy and delicious overnight oats that takes 5 minutes to make. Refrigerate for overnight, next morning, you will have delicious oats porridge.
Healthy Chicken Salad (Meal Pre) 健康低卡雞肉沙律
This is the salad that I make at least 3 times a week for my husband’s lunch. Nothing better than eating salad in summer, easy, simple and healthy!
Healthy Guacamole 健康墨西哥牛油果沙律
Summer is here, it is too hot to cook and too hot to eat hot food, so salad is the answer for lunch, dinner and snack! HAHAHA just try to be healthy as well.
My New Cookbook
