Healthy Overnight Oats 健康隔夜燕麥

Simple, healthy and delicious overnight oats that takes 5 minutes to make. Refrigerate for overnight, next morning, you will have delicious oats porridge.

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Healthy Chicken Salad (Meal Pre) 健康低卡雞肉沙律

This is the salad that I make at least  3 times a week for my husband’s lunch. Nothing better than eating salad in summer, easy, simple and healthy! 

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Healthy Smoothie Bowl 水果奶昔

Healthy smoothie bowl that you can see all over social media, very colourful and looks delicious! Yes, even healthy food can be yummy and eye-catching.

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Healthy Guacamole 健康墨西哥牛油果沙律

Summer is here, it is too hot to cook and too hot to eat hot food, so salad is the answer for lunch, dinner and snack! HAHAHA just try to be healthy as well.

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Easy White Bread 簡單白麵包

Nothing better than the fresh baking smell in the house. We used to make white loaf with bread machine, it turned out well but still, not as good as the handmade one. Those bread that you (or your mixer) have to knead the dough and shape it. 

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Healthy Hummus 健康鷹嘴豆泥

Healthy, creamy and delicious hummus, always the best appetiser and party food. Quick dip in 5 minutes, so much better than the store-bought one!

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Healthy Baked Sweet Potato Chips 健康香脆紫薯片

Healthy, crispy and natural-sweet sweet potato chips, super easy to make without frying. Perfect healthy snack for everyone!

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Healthy Strawberry Frozen Yogurt 健康草莓乳酪雪糕

Healthy frozen yogurt that is refreshing, healthy and delicious. Just blend everything together and froze for few hours. You will have the best dessert for summer!

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Chocolate Chia Seed Pudding 巧克力奇異籽布丁

Super food chia seed can make a lovely pudding, add little bit of cocoa powder make the whole world of difference. Healthy and delicious breakfast that you make in no time!

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Hong Kong-Style Borscht 健康羅宋湯

Classic Borscht without beetroot, this is the Hong Kong-style one. Very healthy with lots of vegetable and enrich the soup with beef ribs. Perfect comfort food for any day!

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