Homemade Healthy Granola 自製穀物脆片
Granola is the thing that I make often, to keep in a pantry so we can always have it for breakfast or snack. Yes, it is very easy to buy
Healthy Quinoa Salad 藜麥沙律
Even winter is here, but salad is still a good, healthy choice for simple lunch / dinner! This quinoa salad is my favourite! I love add quinoa in salad, or mix with other grain, make some patties or in baking. They are superfood and you know they are good for you!
This salad is refreshing, light but can fill you up. You only need some simple dressing for this recipe and already very yummy!
Shakshuka 蕃茄烤蛋
Shakshuka, this healthy baked eggs with tomato sauce, originally from Tunisia, North Africa. But very popular also in Middle East, sometimes when we went to cafe in Dubai, we also have Shakshuka. Of course different household has different recipe, but they are all simple, healthy and delicious.
Simple cook the tomato sauce with bell pepper, then bake the eggs inside the sauce. Serve with warm bread….mmmm..so yummy! Perfect for brunch and everyone will love it!
Hibiscus Apple Tea 洛神花蘋果茶
Hibiscus tea are always my favourite, they are sour and full of health benefit. They can help lower blood pressure, cholesterol and full of antioxidants. I love to add apple in hibiscus tea, add a little bit of sugar to make it less sour. It is very refreshing and delicious. Perfect for women!
Healthy Vegetable Hot & Sour Soup 蔬菜酸辣湯
It is summer and I seldom eat rice and noodles now, I love to drink soup at night time and it is less heavy and healthy. Lately I always make this hot and sour soup, they are spicy, sour, full of vegetable and super delicious!
You can add any vegetable you desire and they are low carbs and healthy. Definitely bring you back the appetite during the hot summer time. Hope you like it too!
Healthy Chocolate Banana Milkshake 香蕉朱古力奶昔
So…Mr P is on healthy diet these months, try to lose few pounds 😉 Everything we eat at home, try to be less carbs, low fat and high protein. It is not too difficult, weather is hot and don’t feel like eating too much anyway. The most challenging part is when he craving for snack, but snack can be healthy too.
Steamed Tofu with Hot Pickled Mustard 榨菜肉絲蒸豆腐
Simple daily Chinese dish that you can make it in 15 minutes! I always love to cook tofu, they are cheap, healthy and delicious! Steamed tofu is one of the best dishes that you don’t need to put any oil. So easy and quick meal ready!
Blueberry Yogurt Muffins 藍莓乳酪鬆餅
I have been share a lot of muffins recipes with you guys, strawberry, blueberry, coffee…These blueberry yogurt muffins are slightly different and so far, I think they are the best among all!!! Mr P keep asking me to make more, they are so moist, soft and the sweetest come from the blueberries…so yummy and healthy.
Korean Pan-fried Tofu 韓式豆腐
Tofu is very healthy, well everyone knows! They are cheap and very delicious! You can fry them, make soup, cook classic Chinese dish. This Korean style pan-fried tofu is so yummy, golden and crispy on the outside, soft in the inside. With the super simple but delicious sauce, seriously, I can eat the whole box of tofu!
It is perfect to serve with plain rice or even for a snack with beer. Enjoy!
Breakfast Muffins 早餐雞蛋鬆餅
A good breakfast is the way to start a good day! Reality is…we are always wake up late and too rush to leave the house. Sitting down to enjoy a breakfast seems like impossible.
But now these little breakfast muffins can be your great choice. They are packed of nutrition, delicious and perfect to make ahead. It can give you the energy you need and they are so delicious! Be creative, add any ingredients you fancy and make the best of the little size of the muffin tins! Enjoy!
My New Cookbook
